FAMILY GOURMET vs ROOT VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CHIPS wins in 4 out of 11 nutrient categories
FAMILY GOURMET: 2
vs
ROOT VEGETABLE CHIPS: 4
(5 ties)
Overview
| Nutrient | FAMILY GOURMET | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 571 MG | 321 MG |