FAMILY GOURMET vs PARMESAN & GARLIC KETTLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAMILY GOURMET: 5
vs
PARMESAN & GARLIC KETTLE CHIPS: 5
(1 ties)
Overview
| Nutrient | FAMILY GOURMET | PARMESAN & GARLIC KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 509 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 57.1 g | 59.7 g | |
| Fat | 32.1 g | 28.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | PARMESAN & GARLIC KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FAMILY GOURMET | PARMESAN & GARLIC KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,353 MG | |
| Sodium, Na | 714 MG | 649 MG |