FAMILY GOURMET vs REDUCED FAT CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 6 out of 13 nutrient categories
FAMILY GOURMET: 6
vs
REDUCED FAT CREAMY PEANUT SPREAD: 2
(5 ties)
Overview
| Nutrient | FAMILY GOURMET | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 34.4 g | |
| Fat | 46.9 g | 37.5 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 438 MG | 500 MG |