FAMILY GOURMET vs ORGANIC CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 7 out of 13 nutrient categories
FAMILY GOURMET: 7
vs
ORGANIC CRUNCHY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | ORGANIC CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | ORGANIC CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | ORGANIC CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 594 MG | 467 MG | |
| Sodium, Na | 438 MG | 217 MG |