FAMILY GOURMET vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 6 out of 13 nutrient categories
FAMILY GOURMET: 6
vs
CREAMY ALMOND BUTTER: 3
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 594 MG | 588 MG | |
| Sodium, Na | 438 MG | 281 MG |