FAMILY GOURMET vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 6 out of 12 nutrient categories
FAMILY GOURMET: 3
vs
ORGANIC RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 567 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 48.8 g | 20 g | |
| Fat | 37.2 g | 50 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY GOURMET | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 35 MG | 0 MG |