FAMILY GOURMET vs NUT FOR YOU
Nutrition comparison per 100 g serving
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NUT FOR YOU wins in 5 out of 10 nutrient categories
FAMILY GOURMET: 3
vs
NUT FOR YOU: 5
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | NUT FOR YOU | Winner |
|---|---|---|---|
| Calories | 512 cal | 450 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 48.8 g | 75 g | |
| Fat | 37.2 g | 15 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | NUT FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | NUT FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 75 MG |