FAMILY GOURMET vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAMILY GOURMET: 4
vs
MARKET ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 37.2 g | 42.9 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 929 MG |