FAMILY GOURMET vs VANILLA FUDGE COATED WAFERS
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 5 out of 10 nutrient categories
FAMILY GOURMET: 5
vs
VANILLA FUDGE COATED WAFERS: 3
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | VANILLA FUDGE COATED WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 10 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | VANILLA FUDGE COATED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | VANILLA FUDGE COATED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 13.3 MG | |
| Sodium, Na | 567 MG | 50 MG |