FAMILY GOURMET vs LOW GLYCEMIC BUTTER COOKIES
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 6 out of 10 nutrient categories
FAMILY GOURMET: 6
vs
LOW GLYCEMIC BUTTER COOKIES: 1
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 80 g | 63.2 g | |
| Fat | 10 g | 23.7 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 567 MG | 132 MG |