FAMILY GOURMET vs CHOCOLATE CHUNK COOKIES MADE WITH M&M'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAMILY GOURMET: 5
vs
CHOCOLATE CHUNK COOKIES MADE WITH M&M'S: 5
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | CHOCOLATE CHUNK COOKIES MADE WITH M&M'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 80 g | 65.7 g | |
| Fat | 10 g | 17.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CHOCOLATE CHUNK COOKIES MADE WITH M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FAMILY GOURMET | CHOCOLATE CHUNK COOKIES MADE WITH M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 567 MG | 357 MG |