FAMILY GOURMET vs HARD CRACK
Nutrition comparison per 100 g serving
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HARD CRACK wins in 4 out of 10 nutrient categories
FAMILY GOURMET: 3
vs
HARD CRACK: 4
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | HARD CRACK | Winner |
|---|---|---|---|
| Calories | 459 cal | 464 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 73.0 g | 57.1 g | |
| Fat | 16.2 g | 23.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | HARD CRACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | HARD CRACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 230 MG | 300 MG |