FAMILY GOURMET vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 5 out of 10 nutrient categories
FAMILY GOURMET: 3
vs
SMOOTH ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 434 cal | 545 cal | |
| Protein | 11.3 g | 18.2 g | |
| Carbs | 50.9 g | 27.3 g | |
| Fat | 22.6 g | 45.5 g | |
| Fiber | 3.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 242 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Sodium, Na | 236 MG | 76 MG |