FAMILY GOURMET vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAMILY GOURMET: 4
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 434 cal | 625 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 50.9 g | 20.8 g | |
| Fat | 22.6 g | 50 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 236 MG | 438 MG |