FAMILY GOURMET vs NATURADE
Nutrition comparison per 100 g serving
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NATURADE wins in 8 out of 11 nutrient categories
FAMILY GOURMET: 1
vs
NATURADE: 8
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | NATURADE | Winner |
|---|---|---|---|
| Calories | 434 cal | 395 cal | |
| Protein | 11.3 g | 52.6 g | |
| Carbs | 50.9 g | 29.0 g | |
| Fat | 22.6 g | 10.5 g | |
| Fiber | 3.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | NATURADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | NATURADE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 263 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 236 MG | 605 MG |