FAMILY GOURMET vs SMART SENSE
Nutrition comparison per 100 g serving
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SMART SENSE wins in 4 out of 10 nutrient categories
FAMILY GOURMET: 3
vs
SMART SENSE: 4
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 64.3 g | 69.0 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 36 MG | 397 MG |