FAMILY GOURMET vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 5 out of 10 nutrient categories
FAMILY GOURMET: 3
vs
FROSTED SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 419 cal | |
| Protein | 14.3 g | 2.3 g | |
| Carbs | 64.3 g | 69.8 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 36 MG | 174 MG |