FAMILY GOURMET vs NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 9 out of 18 nutrient categories
FAMILY GOURMET: 9
vs
NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL: 6
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 385 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 87.9 g | 87.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.2 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 3.1 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 38.5 MG |
Minerals
| Mineral | FAMILY GOURMET | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 11.5 MG | |
| Potassium, K | 106 MG | 154 MG | |
| Sodium, Na | 576 MG | 538 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |