FAMILY GOURMET vs CORN FLAKES CEREALES
Nutrition comparison per 100 g serving
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CORN FLAKES CEREALES wins in 11 out of 18 nutrient categories
FAMILY GOURMET: 3
vs
CORN FLAKES CEREALES: 11
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calories | 394 cal | 406 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 87.9 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 15.2 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 46.9 MG |
Minerals
| Mineral | FAMILY GOURMET | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 28.1 MG | |
| Potassium, K | 106 MG | 172 MG | |
| Sodium, Na | 576 MG | 562 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |