FAMILY GOURMET vs SHURFINE
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 5 out of 11 nutrient categories
FAMILY GOURMET: 5
vs
SHURFINE: 4
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | SHURFINE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 17.9 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 54 MG | 125 MG | |
| Sodium, Na | 429 MG | 344 MG |