FAMILY GOURMET vs COBURN FARMS
Nutrition comparison per 100 g serving
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COBURN FARMS wins in 4 out of 10 nutrient categories
FAMILY GOURMET: 2
vs
COBURN FARMS: 4
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | COBURN FARMS | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 15.8 g | 7.1 g | |
| Fat | 18.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | COBURN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | COBURN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,053 MG | 1,214 MG |