FAMILY GOURMET vs HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS wins in 5 out of 11 nutrient categories
FAMILY GOURMET: 3
vs
HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS: 5
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 70 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 100 MG | 300 MG | |
| Sodium, Na | 767 MG | 533 MG |