FAMILY GOURMET vs PRUNES PITTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAMILY GOURMET: 4
vs
PRUNES PITTED: 4
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 80 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 6 MG |
Minerals
| Mineral | FAMILY GOURMET | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 13 MG | 12 MG |