FAMILY GOURMET vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 3 out of 10 nutrient categories
FAMILY GOURMET: 3
vs
APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | FAMILY GOURMET | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | FAMILY GOURMET | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 12 MG |