FAMILY GARDEN SALAD vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAMILY GARDEN SALAD: 5
vs
ORGANIC CARROTS: 5
(1 ties)
Overview
| Nutrient | FAMILY GARDEN SALAD | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 31 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.1 g | 7.8 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GARDEN SALAD | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FAMILY GARDEN SALAD | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 163 MG | 78 MG |