FAMILY GARDEN SALAD vs ORGANIC BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH NOODLES wins in 7 out of 10 nutrient categories
FAMILY GARDEN SALAD: 2
vs
ORGANIC BUTTERNUT SQUASH NOODLES: 7
(1 ties)
Overview
| Nutrient | FAMILY GARDEN SALAD | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 46 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GARDEN SALAD | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20.8 MG |
Minerals
| Mineral | FAMILY GARDEN SALAD | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 163 MG | 4 MG |