FAMILY GARDEN SALAD vs FRESH CELERY STICKS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CELERY STICKS wins in 6 out of 10 nutrient categories
FAMILY GARDEN SALAD: 2
vs
FRESH CELERY STICKS: 6
(2 ties)
Overview
| Nutrient | FAMILY GARDEN SALAD | FRESH CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 113 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GARDEN SALAD | FRESH CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FAMILY GARDEN SALAD | FRESH CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 163 MG | 82 MG |