FAMILY GARDEN SALAD vs CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES
Nutrition comparison per 100 g serving
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FAMILY GARDEN SALAD wins in 7 out of 11 nutrient categories
FAMILY GARDEN SALAD: 7
vs
CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES: 3
(1 ties)
Overview
| Nutrient | FAMILY GARDEN SALAD | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 7 g | 28.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GARDEN SALAD | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FAMILY GARDEN SALAD | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 190 MG | 21 MG |