FAMILY ENRICHED BREAD vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
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FAMILY ENRICHED BREAD wins in 9 out of 14 nutrient categories
FAMILY ENRICHED BREAD: 9
vs
CINNAMON SWIRL RAISIN BREAD: 3
(2 ties)
Overview
| Nutrient | FAMILY ENRICHED BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 48.9 g | 53.1 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY ENRICHED BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY ENRICHED BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 489 MG | 297 MG |