FAMILY CESAR SALAD vs LOADED SMASHED POTATO
Nutrition comparison per 100 g serving
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FAMILY CESAR SALAD wins in 6 out of 10 nutrient categories
FAMILY CESAR SALAD: 6
vs
LOADED SMASHED POTATO: 3
(1 ties)
Overview
| Nutrient | FAMILY CESAR SALAD | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Calories | 190 cal | 192 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 8 g | 14.6 g | |
| Fat | 16 g | 13.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY CESAR SALAD | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 16.2 MG |
Minerals
| Mineral | FAMILY CESAR SALAD | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 510 MG | 446 MG |