FAMILY CESAR SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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FAMILY CESAR SALAD wins in 5 out of 10 nutrient categories
FAMILY CESAR SALAD: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | FAMILY CESAR SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 190 cal | 18 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 16 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY CESAR SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | FAMILY CESAR SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 510 MG | 929 MG |