FAMILY BREAD vs FRESH!
Nutrition comparison per 100 g serving
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FRESH! wins in 6 out of 14 nutrient categories
FAMILY BREAD: 3
vs
FRESH!: 6
(5 ties)
Overview
| Nutrient | FAMILY BREAD | FRESH! | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 54.3 g | 51.1 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY BREAD | FRESH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY BREAD | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 532 MG |