FAMILIA vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 17 nutrient categories
FAMILIA: 4
vs
S'MORES CEREAL: 11
(2 ties)
Overview
| Nutrient | FAMILIA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 12.7 g | 2.5 g | |
| Carbs | 58.2 g | 82.5 g | |
| Fat | 10.9 g | 8.8 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 325 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 82 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |