FAMILIA vs SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FAMILIA wins in 5 out of 11 nutrient categories
FAMILIA: 5
vs
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | FAMILIA | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 333 cal | |
| Protein | 12.7 g | 11.7 g | |
| Carbs | 58.2 g | 80 g | |
| Fat | 10.9 g | 2.5 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 82 MG | 17 MG |