FAMILIA vs PEANUT BUTTER & HONEY OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY OATMEAL wins in 6 out of 11 nutrient categories
FAMILIA: 3
vs
PEANUT BUTTER & HONEY OATMEAL: 6
(2 ties)
Overview
| Nutrient | FAMILIA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 12.7 g | 30.8 g | |
| Carbs | 58.2 g | 49.2 g | |
| Fat | 10.9 g | 7.7 g | |
| Fiber | 7.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 380 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 82 MG | 354 MG |