FAMILIA vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 11 out of 17 nutrient categories
FAMILIA: 4
vs
KROGER: 11
(2 ties)
Overview
Vitamins
| Vitamin | FAMILIA | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 200 MG | 422 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |