FAMILIA vs GRETA'S BLEND
Nutrition comparison per 100 g serving
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FAMILIA wins in 7 out of 10 nutrient categories
FAMILIA: 7
vs
GRETA'S BLEND: 1
(2 ties)
Overview
| Nutrient | FAMILIA | GRETA'S BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 457 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 65.5 g | 39.3 g | |
| Fat | 5.5 g | 32.1 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | GRETA'S BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | GRETA'S BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 200 MG | 4 MG |