FAMILIA vs BLACKBERRY HILLS BAKERY
Nutrition comparison per 100 g serving
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BLACKBERRY HILLS BAKERY wins in 5 out of 10 nutrient categories
FAMILIA: 3
vs
BLACKBERRY HILLS BAKERY: 5
(2 ties)
Overview
| Nutrient | FAMILIA | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calories | 367 cal | 524 cal | |
| Protein | 10.9 g | 19.1 g | |
| Carbs | 65.5 g | 71.4 g | |
| Fat | 5.5 g | 19.1 g | |
| Fiber | 7.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 200 MG | 310 MG |