FALL VEGETABLES SWEET POTATOES vs T ORANGE CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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FALL VEGETABLES SWEET POTATOES wins in 6 out of 12 nutrient categories
FALL VEGETABLES SWEET POTATOES: 6
vs
T ORANGE CHICKEN RICE BOWL: 4
(2 ties)
Overview
| Nutrient | FALL VEGETABLES SWEET POTATOES | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 109 cal | 157 cal | |
| Protein | 1.8 g | 4.1 g | |
| Carbs | 13.6 g | 28.5 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL VEGETABLES SWEET POTATOES | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALL VEGETABLES SWEET POTATOES | T ORANGE CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 300 MG | 59 MG | |
| Sodium, Na | 59 MG | 153 MG |