FALL NONPAREILS vs RAAKA
Nutrition comparison per 100 g serving
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RAAKA wins in 6 out of 10 nutrient categories
FALL NONPAREILS: 2
vs
RAAKA: 6
(2 ties)
Overview
| Nutrient | FALL NONPAREILS | RAAKA | Winner |
|---|---|---|---|
| Calories | 475 cal | 516 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 72.5 g | 48 g | |
| Fat | 2.5 g | 32 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL NONPAREILS | RAAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL NONPAREILS | RAAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 216 MG |