FALL NONPAREILS vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 3 out of 10 nutrient categories
FALL NONPAREILS: 2
vs
7 SELECT: 3
(5 ties)
Overview
| Nutrient | FALL NONPAREILS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 65 g | |
| Fat | 2.5 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL NONPAREILS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL NONPAREILS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 0 MG | 62 MG |