FALL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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FALL MIX wins in 5 out of 10 nutrient categories

FALL MIX: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	FALL MIX	ALMONDS	Winner
Calories	469 cal	350 cal
Protein	15.6 g	0 g
Carbs	50 g	85 g
Fat	25 g	1.3 g
Fiber	6.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FALL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FALL MIX	ALMONDS
Calcium, Ca	62 MG	200 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	281 MG	0 MG

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