FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 11 out of 15 nutrient categories
FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS: 3
vs
WHOLE NATURAL ALMONDS: 11
(1 ties)
Overview
| Nutrient | FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 56.3 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 438 MG | 750 MG | |
| Sodium, Na | 312 MG | 0 MG |