FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 15 out of 19 nutrient categories
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 3
vs
TOASTED OATS: 15
(1 ties)
Overview
| Nutrient | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 77.6 g | 80 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 241 MG | 233 MG | |
| Sodium, Na | 164 MG | 700 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |