FALL HARVEST SALAD vs SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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FALL HARVEST SALAD wins in 5 out of 10 nutrient categories
FALL HARVEST SALAD: 5
vs
SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | FALL HARVEST SALAD | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 300 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 12 g | 20 g | |
| Fat | 9 g | 20 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST SALAD | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 8 MG |
Minerals
| Mineral | FALL HARVEST SALAD | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Sodium, Na | 180 MG | 1,200 MG |