FALL FRUIT & NUT vs ZESTY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FALL FRUIT & NUT wins in 5 out of 10 nutrient categories
FALL FRUIT & NUT: 5
vs
ZESTY BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | FALL FRUIT & NUT | ZESTY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 270 cal | 33 cal | |
| Protein | 19.1 g | 0 g | |
| Carbs | 27.8 g | 3.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL FRUIT & NUT | ZESTY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.4 MG | 0 MG |
Minerals
| Mineral | FALL FRUIT & NUT | ZESTY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 302 MG | 917 MG |