FALL FRUIT & NUT vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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FALL FRUIT & NUT wins in 6 out of 10 nutrient categories
FALL FRUIT & NUT: 6
vs
NAVEL ORANGES: 3
(1 ties)
Overview
| Nutrient | FALL FRUIT & NUT | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 270 cal | 52 cal | |
| Protein | 19.1 g | 0.7 g | |
| Carbs | 27.8 g | 12.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL FRUIT & NUT | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.4 MG | 50.6 MG |
Minerals
| Mineral | FALL FRUIT & NUT | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 302 MG | 0 MG |