FALL CHOCOLATE PRETZELS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FALL CHOCOLATE PRETZELS: 4
vs
ORGANIC PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | FALL CHOCOLATE PRETZELS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 470 cal | 600 cal | |
| Protein | 7.5 g | 30 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL CHOCOLATE PRETZELS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL CHOCOLATE PRETZELS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 9 MG | |
| Sodium, Na | 662 MG | 17 MG |