FALL ASSORTMENT PREMIUM MILK CHOCOLATE SQUARES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
FALL ASSORTMENT PREMIUM MILK CHOCOLATE SQUARES: 5
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | FALL ASSORTMENT PREMIUM MILK CHOCOLATE SQUARES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 60 g | 14.2 g | |
| Fat | 26.7 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALL ASSORTMENT PREMIUM MILK CHOCOLATE SQUARES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 300 MG | 163 MG | |
| Sodium, Na | 167 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |