FALAFEL WITH TZATZIKI SAUCE vs AN ASIAN-INSPIRED BLEND OF SOY
Nutrition comparison per 100 g serving
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AN ASIAN-INSPIRED BLEND OF SOY wins in 6 out of 10 nutrient categories
FALAFEL WITH TZATZIKI SAUCE: 3
vs
AN ASIAN-INSPIRED BLEND OF SOY: 6
(1 ties)
Overview
| Nutrient | FALAFEL WITH TZATZIKI SAUCE | AN ASIAN-INSPIRED BLEND OF SOY | Winner |
|---|---|---|---|
| Calories | 232 cal | 127 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 19.0 g | 18.2 g | |
| Fat | 14.1 g | 4.6 g | |
| Fiber | 4.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL WITH TZATZIKI SAUCE | AN ASIAN-INSPIRED BLEND OF SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 275 MG | 188 MG | |
| Sodium, Na | 479 MG | 609 MG |